15 healthy diet fallacy - do not blindly

Health Lies 1: Drink eight glasses of water a day

Fact: better to drink more wonderful drink, will make you blind irrigation edema, increase the burden on the kidneys, and even water intoxication! Eight glasses of water each day should include tea, juice, milk, soup, etc., because of which contain about 90% water; vegetables, fish also have 70% of the water; so how many glasses of water a day should drink, the most accurate measure yourself . But having back labor workers not subject to 8 cups.

Health Lies 2: You can lose weight eating vegetable salad

Fact: Many people worry about eating too many eggs will ingested cholesterol, thereby increasing the risk of heart disease. In fact, a healthy body can adjust itself the absorption of cholesterol, even excessive intake will be excreted. Instead of eating dessert, fried these contain saturated fats or trans fatty foods, too much cholesterol in the body will manufacture, thus affecting health.

Health Lies 3: Eating eggs will high cholesterol

Fact: Many people worry about eating too many eggs will ingested cholesterol, thereby increasing the risk of heart disease. In fact, a healthy body can adjust itself the absorption of cholesterol, even excessive intake will be excreted. Instead of eating dessert, fried these contain saturated fats or trans fatty foods, too much cholesterol in the body will manufacture, thus affecting health.

Health Lies 4: Eat more raw vegetables healthy

Fact: Many raw vegetables really more healthy, because that best retains nutrients. But not all are suitable for raw vegetables, some foods, such as: carrots, tomatoes, pumpkin, etc., after cooking helps carotene, lycopene dissolution, allowing the body to more easily absorb its nutrients up to 4,5 times more than raw . In addition, potatoes, beans and eggplant contain toxins, must be cooked before eating.

Health Lies 5: more beneficial than white sugar, brown sugar

Fact: Brown sugar and sugar cane or sugar beets are extracted through, but the brown sugar, glucose and cellulose contained more rapid release of energy, more conducive to absorption. But sugar brown sugar contains calories and sugar is almost as good as sugar and brown sugar taste so sweet, when people do not consciously drink tea and coffee will put some more, easy to unknowingly eating too much sugar.

Health Lies 6: Liquid calcium more easily absorbed than calcium

Fact: liquid calcium and calcium contained the same ingredients, but is made of a tablet, a liquid made. From the intake point of view, liquid calcium intake for children may be more, but from the perspective of the absorption liquid calcium and calcium is no difference.

Health Lies 7: Fresh is always better than frozen

Fact: frozen food and fresh food as good as fruits and vegetables are at their highest nutrient harvest time, picking plants, immediately frozen it can effectively lock nutrition.In contrast, no refrigeration may be due to temperature, air and moisture loss of some nutrients. The study found that a higher nutritional value of frozen broccoli, carrots, blueberries.

Health Lies 8: brown bread is whole wheat bread

Fact: We will have a misconception that brown bread is whole wheat. If you look at the ingredients label on the package, will find that it is still used in common wheat flour instead of whole wheat flour. There may be a little better add wheat bran, altogether almost directly add food coloring. Therefore, when choosing what food is best to read food labels and nutrition labeling.

Health Lies 9: Coffee quite harmful to the body

Fact: ingest too much coffee may make you anxious, but the right amount to drink but bring a lot of benefits. Coffee comes from plants, contains antioxidants, can eliminate edema, help defecation, lose weight, eliminate fatigue and other benefits. Although coffee will give you some sense of palpitations, but has no effect on the heart.

Health lie 10: eggs make people energetic white powder

Fact: Most people's dietary protein is not missing, even excess. If you would like to add protein, too much protein can not be absorbed by the body, but converted to fat, fat people, or even increase the metabolic burden on the kidneys. In general, only serious eclipse, do not eat meat, eggs, soy and other protein-rich foods and the body is very weak and can not eat normally, only the eggs need white powder.

Health lie 11: Because cold and eat, because of fever while dieting

Fact: cold and fever are usually caused by a virus, no matter how you do, usually seven to ten days duration, and there is no evidence to highlight the impact of diet on a cold or fever. Even if you do not want to eat, you still need some water, so we must first make sure to eat and drink. If you feel congestion, so you can make the mucus becomes diluted with water to help your chest and nasal comfortable.

Health lie 12: butter bread healthier than French fries

Fact: Actually, cast butter toast and French fries compared to the small difference between the fat content, starch, protein and minerals they contain are almost identical, but the fries contain vitamin C richer, so the bread and butter is not healthier than French fries.

Health lie 13: hangover medicine so that you never drunk

Fact: These drugs are "magic" is not important, the focus is you drink a lot of water, after being absorbed by the body, the blood vessels to expand capacity, thereby reducing the blood alcohol concentration, to some extent alleviate the dry mouth and stomach after drinking Department of symptoms. Some people will take up hi before drinking and other stomach, they can only produce a burning sensation in the gastric mucosa of alcohol have a role in mitigation.

Health lie 14: breakfast cereal miscellaneous grains more resistant to hungry than white bread

Fact: Grains cereals containing small fruit, walnuts, raisins and other foods, and then add the milk, but in fact it's a slice of bread and jam coated compared calories contained in the same. Grains cereal sugar levels are generally lower, so people more pleasure to hunger. So, in fact eat more resistant to hungry jam slice of bread.

Health lie 15: margarine (Margarine) than butter (Butter) heat

Fact: Actually, heat some margarine products, not only better than ordinary butter is low, and its higher content of unsaturated fatty acids, more likely to increase the body's cholesterol.